Services at a Glance
Online Therapy
Looking for a flexible individual therapy treatment option? Get the support you need, when and where you need it.
Walk and Talk
Therapy/Coaching
Prefer outdoor therapy or coaching? Let's walk and talk for a fresh perspective.
Springville, Spanish Fork, Mapleton, Provo
Faith Transition Coaching
Questioning your beliefs? Find your own path with coaching tailored to your experiences and relationships.
Live Authentic & Live Fulfilled
Mental Health Services in Over 40 States (see "PSYPACT Participating States")
Finding your true self can be difficult, but it's one of the most rewarding experiences.
Channel Your Drive
Being driven comes with unique challenges and opportunities. Learn to use your passions to foster well-being. We can work on:
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Perfectionism & Anxiety
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Depression & Excessive Guilt
Claim Authenticity
In a world with so many expectations, it's easy to lose yourself. Reconnect with yourself and navigate life with integrity and confidence. I can help with:
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Identity Issues (e.g. LGBTQ+)
Foster Healthy Relationships
Relationships can be the greatest source of comfort and the greatest source of pain. Learn to foster healthy connections. Get help with:
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Divorce Recovery
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Mixed-Faith Marriages
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Relationship Issues
Where are Online Sessions Available?
Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming
Note: I accept insurance in Utah and Washington. Live in any other state? I work with Thrizer to streamline the out of network insurance process.